Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

I will work closely with you to help identify your personal health goals and offer support on nutrition, gut health, food planning, movement, alternative care, stress management, resetting, healing, balance and more.

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, grounding, home cooking, alternative care and more.